I avoided Dexron VI after reading a huge amount about the subject and instead went for some synthetic III. You can get it cheap in big containers, something you'll appreciate if following my recipe below...
IIRC there was something different about VI that I didn't trust.
Also wear gloves, ATF 'isn't good' for your skin/body. Probably best to avoid the vapours too much as well.
BTW 'flushing' auto fluid is quite a risk prone exercise
if the old fluid is not in good condition, because of the dirt left sitting around in the box and torque converter. Flushing is a well known 'technique' to wreck a transmission completely, but a partial pan change also has pretty much the same action IMO.
There are two theories:
1. The dirt comes off all at once and blocks stuff up
2. The dirt used to help the old oil grip the plates
My own favoured theory is 1, because new ATF has a very (very) strong cleaning action like nothing else, it's quite aggressive. After 10 miles on a partial (3L) change it can come out black and smelly - stuff you don't want to leave in your box for the next 100,000 miles LOL.
So my own opinion is:
1. Do the change
2. Only drive one short warm-up cycle around the block.
3. Change it again.
4. If the old stuff was dirty (not looking like new) drive twice as far as before and goto step 3.
Until it's clear. Buy new copper sealing washers, heat them red-hot to re-anneal if re-using.
This strategy gets the old dirt safely out of the box as soon as practically possible and is in my view the least risky way because you are actually checking the fluid each time.
Bear in mind your new filter will take a deluge of dirt if it was dirty before, I didn't bother changing mine as it was a gauze so I decided the dirt was too fine to clog it up.
BTW my transmission still works fine if that's a comfort, but I am on oil change #4 and will change again when convenient just because it's always good to be sure