Have you put a new Virus programme or firewall on ? If not check your LAN connection on your box, something may have hijacked it. If you haven't cleaned the dust out of box lately give it a good blow out and pull the cards out and clean the gold connections with a soft rubber (eraser). Check your cable for kinks between your box and router//modem. If you can, change connection slot on router/modem.
Just a few quickies